Pay attention to where you lay your bag down.After I changed into my work out clothes yesterday, lightning struck a nearby transformer and blew the power in the gym. I was in the bathroom stall, mid-pee when this happened. I had no clue which bench I had set my bag with my cell phone, wallet, keys, clothes on! AND IT WAS PITCH BLACK in there! Fortunately, the back-up generator kicked on and I was able to find the sink AND my bag!Pay attention to the instructor.When doing tricep extensions and the instructor says (MULTIPLE TIMES) to allow the bar to touch your forehead, there is a reason for that.
When doing tricep presses and the instructor says (MULTIPLE TIMES) to allow the bar to touch your stomach, there is a reason for that.
When doing bicep curls and the instructor says to allow the bar to graze your thigh, there is a reason for that.
When class is over and you are looking at your arms and complaining that you see no change yet you've been attending class for 2+ months...well, see the above and THERE'S A REASON FOR THAT!!!!!!Pay attention to your body.I have been out of the gym for a little over 6 weeks from the lovely mono. So this week I've been cleared to revisit the gym and I am uber-excited! BUT I've been down this miss it for a while road before and I knew that I needed to be careful. I am so glad I did...I was using less than 1/2 of the weight I normally use and I am sore today. It's a good sore, the kind that isn't debilitating, just lets me know I worked it out - AND I LOVE IT!!!!That is all.
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